Tomato Soup

6 Large tomatos
One large piece of Winter melon
One big Pork
4 slices of Ginger
6 Glasses of water (8 oz each glass)


clean and chop tomatos (like a 1/4 moon shape)
clean and chop winter melon
slice gingers
water the pork

water in a large soup pot first
put everything into the pot after the water boiled
simmer and cook for 2 hours

Pumkin Sauce Vs Steamed Eggs

Pumkin sauce (8 0z)
2 Eggs
Coconut paste 1/3 out of the can
Granulate white sugar

Crack eggs and mix with granulated white sugar
pour coconut paste into and continue to mix
Then pumkin sauce into the whole thing keep stir til fluffy
Pour into steam bowl or muffin mold
Microwave for 5 mins til light golden in appearance.

Done!

Cranberry Preserves

Fresh brought Cranberries (like 3 pounds)
Water it and clean
Put Cranberries with water in a large soup pot
until boiled ,simmer and cook
When the berries are becoming soften
Pour 1/3 of granulated sugar
Non stop stir til presrve done ( Like the one we purchased it from the market)

Low Fat Almond Love Drops

1 3/4 cups almonds
2 egg whites
1/3 cup honey
1 tablespoon vegetable oil
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cardamom
1/4 cup fruit preserves, preferably all fruit and sugarless

#1 In a food processor fitted with metal blade or in a blender, grind together everything except the preserves until a smooth paste forms Drop teaspoonsful of the paste onto a greased or nonstick cookie sheet, or one lined with parchment

#2
With a wet spoon, make a depression in the centers of the cookies.
Place a small dollop (about 1/2 teaspoon) of fruit preserves in each depression.
#3
Bake in a preheated 350F oven until lightly golden, between 10-15 minutes

Little light dish

Tofu-1 box
sweet green beans-half bowl
Half clove of garlic- chop into pieces

put a little bit of cooking oil(I love olive oil) on the pan and fry the garlic(about 1 min),pour sweet beans into (about 3 mins),slice Tofu and pour in,put salt,soy sauce,sesame oil and wait another 4 mins,spread some onions on top.


Beautifully delicious
Most importantly only 157 calories

Can also cook with broccoli and that's what i cooked today.
I cooked string bean seperately with red pepper

Diet Tonic

One Green Apple(medium)
4 spoons of Honey
One small Pear
Lemon Juice (whole one)

Apple and Pear wash and peel,cut into pieces.
Lemon Juice add into Honey = Lemon honey juice
Pour Lemon Honey Juice into Apple and Pear
Mix well and enjoy

74 Calories Simple Salad

1 cucumber
3 tomatoes
1 green pepper
1 carrot
1/2 small onion
green olives
chives (optional)
1 tablespoon olive oil
1 tablespoon fresh lemon juice
salt and pepper
za'atar spice mix (optiona)

Chop all the vegetables into small pieces, and slice the olives.
Toss the ingredients together, and sprinkle with the olive oil, lemon juice and salt and pepper.
Add more flavor if you want.
Serve well chilled

Tip:
Add a little bit of corn if desired