Wednesday, May 30, 2007

Pineapple Steak Kabobs - 4 Serving


168 Calories Per Serving


1 tablespoon soy sauce

2 tablespoons water

1 teaspoon garlic powder

1 tablespoon apple sauce

1 pound steak, cut into 2 inches squares

Small red bell pepper, cut into 1 inch squares

8 ounce can unsweetened pineapple chunks, juice reserved

8 fresh mushrooms


combine soy sauce, water , garlic powder, and applesauce. Marinate steak 1 hour. Alternate steak, pepper, pineapple, and mushrooms on skewers, broil until desired doneness.


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